Imagery

Imagery

Difficult feelings such as sadness, worry or stress can be hard to manage sometimes. Techniques like imagery can help us to feel calm and relaxed.

During this exercise, it can help to imagine a place that feels happy and comfortable. Or, you can also think of a happy memory.

Firstly, imagine what you can SEE around you. Take notice of everything that you can see, near and far. Think of all the colours and textures that you can see.

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