We all need to practice self-care. Self-care is really important to make sure that we are looking after our physical and mental health, and is a fundamental building block for improving our wellbeing. Self-care can range from making sure we are eating well and are staying hydrated to tidying our space or going for a run. There is no ‘one size fits all’ for self-care, and what works for one person won’t work for someone else.
So what type of self-care might work for you? Why not take our quiz and find out!