Hand Breathing

Hand Breathing

Feeling angry is something all of us have experienced in some way. When we feel angry we may feel it very strongly and sometimes sense we are losing control.

Anger often begins due to feelings of being overwhelmed, suggesting it may be linked to emotions such as stress, worry, embarrassment, and so on.

Hand breathing helps us to take notice of how our body feels, and to learn how to distract our mind and relax our bodies.

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