For some, it might look like having a nice long bath. For others, it might be going for a long hike, or going for a run. Relaxation might also look like playing your favourite computer game or watching your favourite TV show.
Stress, whilst perfectly natural, can sometimes negatively impact on our physical health. This is why it’s so important to make sure we relax – it helps to bring down the stress hormones running through our body, whilst also ensuring we take care of ourselves.
This resource was co-produced with children and young people from armed forces communities as part of our Digital Deployment Pack, funded by the Armed Forces Covenant Fund Trust and the BFBS Big Salute.
