We can also help those who support them or make important decisions on their behalf to enhance understanding and practice.
Get Help now
If you are concerned about your mental health, or if you have found yourself feeling concerned about someone else, you can:
Call 111 – NHS 24
Call 116 123 – The Samaritans
Call 0800 83 85 87 – Breathing Space
Text: ‘YM’ to 85258 – Young Minds crisis chat
If you think you are in danger of hurting yourself or other people, you should call 999 or present to your local A&E department.