Complete this if you are feeling worried about something. If you need more help afterwards, reach out to a trusted adult or seek help from one of the organisations below.
If you need to talk to someone about how you feel, of if you’re worried about someone else, these free services are here for you, 24/7.
Phone 111 (NHS 24) and select the mental health option
Call Samaritans at 116 123
They’re here to listent
If you would rather text, reach out to Shout by texting ‘THEMIX’ to 85258
If you’re 18 and under, call Childline at 0800 1111 or visit childline.org.uk