Mindful Walks

As we know, going for a walk can often help us to relax and unwind.

The mental health benefits of going for a walk are endless – and going for a mindful walk can boost these effects even further!

Download our resource below to find out more.

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This resource was co-produced with children and young people from armed forces communities as part of our Digital Deployment Pack, funded by the Armed Forces Covenant Fund Trust and the BFBS Big Salute.